An alkaline diet is a diet that consists mainly of vegetables, fresh fruit, roots/tuber, nuts and legumes. It is loosely based on the theory that our ancestors ate a diet very similar to this (rich in alkaline food) and was made up of unprocessed foods, void of refined grains, milk, cheeses, and meat, and experienced...

Improved energy Cells that are not functioning correctly, or are damaged, fail to hold and transfer oxygen to the various systems of the body. If your pH level is too acidic your cells will fail to carry out its normal functions, and you will find that you have a lack of energy and overall fatigue....