It is loosely based on the theory that our ancestors ate a diet very similar to this (rich in alkaline food) and was made up of unprocessed foods, void of refined grains, milk, cheeses, and meat, and experienced very little of the ailments we currently have in modern society. It suggests that our diet should reflect our natural blood pH level, which varies between 7.35 and 7.45.

A majority of the foods we currently consume are acidic in nature, thereby offsetting our pH balance. Conditions such as heartburn and stomach ulcers can be a result of or exacerbated by the intake of acidic foods, strengthening  the case that alkaline foods are a better option for our daily diet.

As with all diets, it’s a good idea to consult your doctor before you make the switch, as there are certain people, such as those with kidney problems, who should not be on the alkaline diet and consume alkaline food. However, for most who incorporate the alkaline diet into their lives, marked health improvements are often experienced.

Cells that are not functioning correctly, or are damaged, fail to hold and transfer oxygen to the various systems of the body.

If your pH level is too acidic your cells will fail to carry out its normal functions, and you will find that you have a lack of energy and overall fatigue.

An alkaline diet rich in alkaline food can help counteract the damage done by eating overly acidic foods, and provide you with more energy. It can also improve the ability of your cells to produce adenosine triphosphate, which directly relates to your energy level.

Boosts the immune system

When your cells are not working at their full potential you develop the increased likelihood of becoming sick or developing infections.

Healthy cells can dispose of wastes found in your system, and can absorb the nutrients you need. When the body’s pH level is too acidic, then your cells don’t work as well as they should, thereby eliminating your best line of defense against a variety of ailments and conditions.

Those on the alkaline diet have found that things such as acid reflux, irritable bowel syndrome, constipation, and arthritis have all been helped or eliminated entirely thanks to their diet of alkaline food.

Helps with pain and inflammation

Magnesium is a key element within your body, not only does it help to reduce joint pain, but it also helps to decrease tissue inflammation.

When you eat acidic foods, your body uses the magnesium you have in your system to neutralize it, rather than utilizing the nutrient to help support the functions of your joints. Essentially, the acidic foods will no longer be stealing the magnesium away from more pressing matters, such as aiding in the repair of your body.

An alkaline diet also helps to fight back the signs of premature aging by, improving your cell’s ability to heal itself. This means that, not only can an alkaline diet high in alkaline food help rid you of the pain and inflammation usually caused by acidic foods, but it can also potentially make you live longer and look younger.

*It is important to note that an alkaline diet should consist of around 80% alkaline foods, and 20% acidic foods, to maintain a healthy pH balance.

This is important, in terms of water, due to the fact that most of the water that comes from our home or office faucets today, or that which we find in bottles of water at the store, is more acidic, which can have adverse health effects.

The tap water you might find at home contains minerals and salts, in addition to several other elements which are not ideal for human consumption. However, water found in springs an aquifers is already alkaline, due to the variety of minerals it contains, such as calcium and potassium.

The main issue with your water falling into the acidic pH range is that our society already consumes a good amount of acid in our current diet, and putting more acid into your system by drinking water, which is a necessary part of life, is somewhat preposterous.

Most of us might not consider that the quality of the water we use to shower or wash our skin each and every day can make a significant difference in the health of our skin. By using alkaline water to refresh or wash you skin, you are preventing the growth of acne and helping to combat those fine lines and wrinkles. Most people who begin using alkaline water instead of tap water find that they have little need of over the counter beauty creams or age-defying serums.

You can also use alkaline water to rinse off your hair after washing, to make your  own beauty products, and while you are shaving to prevent dry out of your skin. Due to the fact that alkaline water is more like your natural pH, it will help to cure a number of common conditions, such as: itchy scalp, dandruff, bacteria growth that causes ingrown hairs, and much more.

Keeps you hydrated and energized

Alkaline water is absorbed by your body more easily. It has half the molecules of that of normal water, which means that you receive more hydration.

Alkaline water also disperses vitamins, minerals, and nutrients more quickly, thereby making you feel more energized more rapidly. When compared to your typical water, alkaline water does not make you feel bloated, thanks once again to its smaller molecular structure. In addition, try using alkaline water the next time you brew a cup of coffee or throw together a homemade soup.

You will find that the alkaline water improves the taste and quality of your beverages and meals, as well as improves their color and cuts back on the amount of spices you’ll have to use.

Detoxifies your body and aids in overall wellness

Alkaline water helps to rid your body of harmful toxins by speeding up the detoxifying process.

It also helps with the absorption of the supplements you take and delivers them more deeply in your cellular structure, so you get the most benefit from them. Antioxidants found in alkaline water have the ability to counteract free radicals, which supports your system against the effects of age and various other ailments.

There is even scientific research that has shown alkaline water to be helpful in cancer resistance.